I typically am a very fit guy. Heck, I threw a party at a rock wall gym for really no reason at all. This past month I’ve been spending time with my boyfriend and I was also sick for about 15 days. This week I decided I was ready and healthy enough to get back [...]

For the past 2-3 weeks I’ve been feeling pretty low. Nothing’s been wrong - in fact my life has never looked so great in many respects.
A growing career? Check.
Surrounded by supportive friends and family? Check.
Health and wellness. Check.
Love in my life? Check and mate.
And along with all that greatness was a deep sense of not [...]

One of my favorite movies is The Music Man, in which Professor Harold Hill instructs students to play music just by thinking the music. The town is fascinated by the professor’s easy-method-to-results which in the end was nothing more than a get rich scheme. The Music Man was written about an era when alot of [...]

Three years ago I hired a coach. It wasn’t the easiest thing for me to do. Admitting that I was stuck in my job just didn’t feel right. It felt selfish. Especially since the job I had at the time helped low-income people find training and better jobs. I was afraid to put myself first [...]