The view from my window is gorgeous. Snow has been consistently falling for hours and I am loving it. Well, most of it. Part of me feels trapped and stuck. It’s hugely unwise for me to drive, and my good winter coat is at my office, only a mile way, and yet of little use [...]

So, I’m in the midst of taking an academic approach to eating and moving, and I’m taking an academic approach to the effort. And I decided I wanted to get a good idea of why the heck I’m doing this. What is my intention? Well, to be transparent my intention is to be sexy. Or, [...]

For the past 2 decades, I’ve been working to keep my weight in check. I’ve seen a naturopath, nutritionist, personal trainers, Weight Watchers, other diet groups in person and on-line, Overeaters Anonymous, and even used my coach to work on my weight. Alot has stuck with me. And so has alot of extra calories.
So, I [...]