So, today I battled my inner thoughts once again and stepped into a group training class at my gym. I knew that today was legs and lower body which is where I excel. You might say that’s my strength. However, I worked my legs out hard core two days ago so they were feeling wobbly. [...]

For at least 4 months I have wanted to go to a class called Dynamic Group Training. Seems pretty simple but I have been afraid to go. My personal trainer had told me that I’m not quite ready for it, but that was a few months ago. Before I toned up. Before I rode 100 [...]

Yesterday I decided that I would set a goal and reach it five days in the future. By the time I woke up this morning, the goal was completed. Congratulations, right? Not so fast.
I must admit the thoughts in my head aren’t as simple as that. Sure, over the past few years I’ve learned the [...]