I had a my thyroid removed two years ago due to cancer. This type of thyroid cancer is very treatable yet life threatening if I hadn’t had the surgery. I was told that all I would need is a small pill once a day to replace the hormones generated by the thyroid and I’d be [...]

I’ve just ended a call with a Master of Coaching, Steve Mitten. Along with at least 20 members of the NW Coach Association, I coordinated this call that brought one of the leaders of the coaching industry directly to our organization. I was nervous, anxious, worried, and fearful that it wouldn’t go well. Maybe someone [...]

Ok, so the shopping’s not done and the dog’s barking and you don’t know what to make for dinner and it’s cold out and the light’s burnt out in the fridge and the bills aren’t paid and the floor needs to be mopped and the family holiday party next week is going to be a [...]

I typically am a very fit guy. Heck, I threw a party at a rock wall gym for really no reason at all. This past month I’ve been spending time with my boyfriend and I was also sick for about 15 days. This week I decided I was ready and healthy enough to get back [...]