My life has become very hectic in the last few weeks. Working towards graduation from the Fearless Living Institute, a new boss, a team of directors that I’ve joined, and taking some time for my health and well being - not to mention nurturing my relationship with my boyfriend - have all been consuming my [...]

I used to have a theory that if I gave 100%, and I received 125% back in return, that I couldn’t really accept the extra 25%. Where did it come from, who needs it more than me, aren’t I taking more than I deserve? If I’ve given 100%, and I receive it more - I [...]

A few years ago, at the advice of my coach, I began studying Eckhart Tolle’s The Power of Now. Essentially he puts a framework on meditation that is more pedestrian than many other meditation processes. In a phrase, in the present moment - there is nothing wrong. Wrong exists in our judgment of the past [...]

This week I got into a big reading frenzy. The long hot sunny days in Portland have encouraged a lot of “sitting by the pool” time. I’ve picked up books that I never dreamed of reading, and I also started reading some books that I’ve wanted to read for a long time. Here’s a quick [...]

At the time this blog posts, I will be in Boulder, Colorado, meeting up with a bunch of other Fearless Living coaches for a retreat. Honestly, I’m nervous about it and all of my dares and scares come up just thinking about it.
At the retreat I’ll be acting in a little sketch with my mentor [...]

Since I’ve begun coaching, I’ve been listening to recordings I make of myself during my coaching sessions. This is to increase my awareness, knowledge, skill, and hopefully my effectiveness with my clients.
I’ve also asked my boyfriend to create a webpage for me - the one you’re looking at now. This was a culmination of work [...]